A Healing Ayurvedic Postnatal Journey at The Leela Kovalam, A Raviz Hotel
Curated by India Holistic Retreats, Subsidiary of Globes Travel

Motherhood is one of life’s most profound transformations—beautiful, emotional, awe-inspiring, and yet physically demanding. After childbirth, a woman enters an incredibly delicate phase where her body is vulnerable, her emotions shift rapidly, and her energy reserves are deeply depleted. Ayurveda describes this period as a sacred window for complete healing, nourishment, rejuvenation, and emotional grounding.

Mātrṛtva Nest, offered exclusively at The Leela Kovalam, A Raviz Hotel, is a nurturing Ayurvedic postpartum wellness program crafted to support both new mothers and their newborns. Rooted in traditional postnatal care, the experience focuses on rebuilding strength, balancing hormones, promoting emotional stability, and nurturing the special mother–child bond. Designed and facilitated by India Holistic Retreats, a subsidiary of Globes Travel, this program brings together expert women practitioners, time-honoured Ayurvedic therapies, and personalised routines that honour the fourth trimester with love and compassion.

Why Postpartum Care Matters in Ayurveda
Ayurveda recognises postpartum recovery (Sutika Paricharya) as a time of heightened sensitivity. After delivery, the mother’s body undergoes immense physical changes—expanded tissues begin to contract, digestive fire weakens, hormones fluctuate, and vital energy (ojas) is depleted. Without proper care, new mothers may experience fatigue, mood imbalances, back pain, poor digestion, low milk supply, and prolonged recovery.

The foundation of Ayurvedic postpartum healing rests on three principles:
✔ Warmth – for circulation, digestion, and comfort
✔ Nourishment – to regenerate tissues and boost lactation
✔ Gentle therapeutic care – to support structural, hormonal, and emotional healing

Mātrṛtva Nest embodies these principles with carefully curated therapies and routines that restore balance and vitality.

A Sanctuary for Mother & Child at The Leela Kovalam

Nestled atop the clifftops overlooking the Arabian Sea, The Leela Kovalam offers a serene, comforting atmosphere that perfectly complements postpartum healing. The gentle ocean breeze, quiet surroundings, and soothing ambience help new mothers unwind, recover, and reconnect with their inner calm.

Under the expertise of Ayurvedic doctors, lactation specialists, women therapists, and infant-care practitioners, every aspect of Mātrṛtva Nest is delivered with warmth, empathy, and traditional wisdom.

Core Elements of the Mātrṛtva Nest Program

1. Postnatal Ayurvedic Consultation & Recovery Mapping

The journey begins with a personalised consultation where experts assess:

  • Type of delivery (C-section or natural)
  • Hormonal balance
  • Digestive strength
  • Lactation health
  • Sleep patterns
  • Pelvic and spinal condition
  • Emotional well-being

This forms the basis of a customised postpartum healing plan tailored to each mother’s needs.

2. Warm Oil Therapies for Postpartum Strength & Recovery

Warmth is the heart of postpartum care. Mātrṛtva Nest integrates comforting Ayurvedic therapies such as:

  • Abhyanga (warm medicated oil massage) to restore muscle tone and improve circulation
  • Kati Abhyanga for spine strength
  • Udar Shuddhi (abdominal rejuvenation) to support womb healing
  • Marma therapy to stabilise energy and emotional balance
  • Postnatal steam therapy to relieve tension and support detoxification

These treatments help restore strength, reduce pain, speed up recovery, and rebuild vitality.

3. Womb Healing & Structural Restoration

The womb undergoes a major transformation during childbirth. This program supports:

  • Tissue healing
  • Abdominal tightening
  • Pelvic floor recovery
  • Rebuilding core strength
  • Natural alignment of internal organs

Herbal compresses, warming oils, and restorative therapies ensure gentle, safe healing.

4. Lactation Support & Nourishing Ayurvedic Recipes

Nutrition plays a major role in postpartum health. Mothers are guided through:

  • Dosha-balanced, warm sattvic meals
  • Herbs to enhance milk production
  • Gut-healing soups and broths
  • Iron- and calcium-rich dishes
  • Postnatal superfoods for strength and immunity

Ayurvedic lactation herbs like Shatavari, fennel, cumin, and ajwain are integrated to improve milk quality and quantity.

5. Emotional Well-Being & Mindfulness Practices

Postpartum emotions can be overwhelming. To support mental health, the program includes:

  • Gentle breathwork
  • Guided relaxation
  • Meditation for grounding
  • Counselling and emotional support
  • Sleep and rest rituals

These practices help reduce anxiety, mood swings, and fatigue.

6. Newborn Care & Ayurvedic Baby Therapies

Mātrṛtva Nest extends its nurturing touch to newborns through:

  • Gentle infant Abhyanga to support growth and circulation
  • Herbal oils for balanced development
  • Soothing routines that improve sleep
  • Safe Ayurvedic baby care practices
  • Guidance on daily infant rituals and massage techniques

This strengthens the mother–child bond and supports healthy early development.

7. Post-C-Section Support & Specialised Care

For mothers recovering from C-section delivery, tailored therapies focus on:

  • Scar healing
  • Improving mobility
  • Reducing inflammation
  • Boosting energy gently
  • Supporting abdominal recovery without strain

All treatments are adjusted for comfort and safety.

Who Is Mātrṛtva Nest For?

This program is ideal for:

  • First-time mothers
  • Mothers recovering from C-section
  • Women with low energy, weak digestion, or poor lactation
  • Those facing emotional stress or sleep difficulties
  • Mothers who want traditional Ayurvedic postpartum support
  • Anyone seeking a nurturing, holistic recovery experience

Whether you are weeks or months postpartum, the program adapts to your stage and needs.

A Gentle Path Toward Postpartum Balance

Mātrṛtva Nest is more than a wellness program—it is a sanctuary where mothers can heal, rest, and rediscover themselves through Ayurvedic nourishment. With compassionate care, traditional therapies, mindful practices, and expert guidance, both mother and baby thrive in a loving, balanced environment.

At The Leela Kovalam, this nurturing journey becomes even more meaningful, offering comfort, privacy, and a serene natural setting that supports deep healing.